Author: Dr. Renuka Pandit (PT)

As a physical therapist, graphic designer, content creator, and writer, I bring a unique perspective to my writing. My diverse interests have allowed me to explore a wide range of topics, from mental health to spirituality. Through experience writing for both national newspapers and freelance clients, I have developed a passion for sharing my insights on various little aspects of life.
Why we Eat when we are Bored

Eaten up by Boredom: Why we Eat When we are Bored

ByDr. Renuka Pandit (PT)

Have you ever felt empty and turned to food just to escape the feeling and fill the void within or because you have nothing better to do? You’re not alone.  In fact, almost everyone has experienced this at some point in their lives. Studies observe that people eat when they feel bored to escape self-awareness of negative…

does-your-smartwatch-track-your-sexual-activity

Does your Smartwatch Track your Sexual Activity?

ByDr. Renuka Pandit (PT)

Smartwatches have revolutionised the world ever since they came into the market. Some of the most widely used watches available today such as the Apple Watch, Fitbit, and Nike+, came out between 2006 and 2013. These watches began growing in popularity in 2013-2014 thanks to the fact that they help in tracking calories burned, average…