Is It Actually Good for Your Health to Have One Beer a Day?

The question of whether having one beer a day is beneficial or detrimental to health has been a topic of much debate. While some studies suggest potential health benefits associated with moderate beer consumption, the overarching scientific consensus leans towards caution. In this article, we delve into the intricacies of this discussion, focusing on the evidence and expert opinions regarding daily beer consumption.

Is Beer Good for Health?

A pilot study published in the Journal of Agricultural and Food Chemistry explored the effects of daily beer consumption on the gut microbiome. Researchers found that drinking one beer daily experienced increased gut microbial diversity, potentially lowering the risk of diseases like diabetes and heart disease. 

Interestingly, this daily intake didn’t adversely affect body mass index (BMI) or heart health indicators. This study might lead some to wonder, “Is beer good for health?” However, it’s crucial to consider these findings within the broader context of alcohol research.

The same study noted that while both alcoholic and non-alcoholic beer increased gut bacterial diversity, the healthiest alcohol level might be none at all: “While the findings suggest that one bottle of beer a day may be beneficial to gut health, the scientists do emphasize that the safest level of alcohol consumption is none,” noted New Atlas, reporting on the study. “In addition to established health risks such as liver disease, high blood pressure, and heart disease, recent research has uncovered direct causal links with cancer.”

This nuance is vital in understanding the broader implications of alcohol consumption on health.

The Risks of Daily Beer Consumption

Regarding the question, “Is drinking beer daily good for health?”, recent research offers a more cautionary perspective. A study in the Hypertension journal, co-authored by a Tulane University researcher, highlighted that even low alcohol intake could increase blood pressure, a risk factor for cardiovascular disease. This study, encompassing nearly 20,000 adults, showed that systolic blood pressure could rise with daily alcohol consumption, even at moderate levels.

One Beer a Day: Understanding the Impact

While the notion of one beer a day may seem harmless, this level of consumption is continuously associated with elevated blood pressure, irrespective of gender. This challenges the idea of 1 beer a day benefits, especially for individuals with already elevated blood pressure.

Now, let’s weigh the risks and benefits of drinking one beer a day. 

The complexity of the debate around drinking one beer a day becomes apparent when considering the varied effects of alcohol on health. Although some studies highlight potential benefits, the broader evidence suggests that the risks, particularly regarding blood pressure and cardiovascular health, may outweigh these.

The consistent findings across various studies indicate that drinking beer every day may not be advisable for long-term health. The incremental increase in blood pressure associated with daily alcohol consumption underscores the need for a cautious approach. 

Drinking Beer Daily Is Good or Bad?

So, is Drinking Beer Everyday Good? Probably not. 

In light of the evidence, drinking beer daily is more likely to be bad for health than good. The adverse effects on blood pressure and the associated cardiovascular risks present significant concerns that cannot be overlooked.


While the debate on whether a daily beer can be part of a healthy lifestyle continues, the prevailing scientific evidence suggests caution. The potential for increased blood pressure and cardiovascular risk, even with low-level alcohol consumption, indicates that moderation is key. 

Non-alcoholic beer emerges as a potentially safer alternative, offering some of the purported benefits of beer consumption without the associated health risks of alcohol. Ultimately, the decision to consume beer daily should be made with a full understanding of the possible health implications, emphasizing that less alcohol might indeed be the better choice for long-term health.